![]() Eating more banana peels, especially green, unripe peels, can increase your antioxidant levels and help reduce your risk of cancer. This vitamin is abundant in both bananas and banana peels.īanana peels are packed with polyphenols, carotenoids, and other antioxidants that fight cancer-causing free radicals in your body. Vitamin A can help keep your eyes strong and healthy. This can be a particularly important benefit of banana peels for people with Crohn's disease or irritable bowel syndrome. ![]() Vitamin B6 can help improve sleep, which has a positive impact on mood over time.įiber-rich banana peels can help regulate the digestive system, easing both constipation and diarrhea. Tryptophan turns into serotonin as it breaks down, which can improve your mood. The high levels of tryptophan in bananas, combined with the B6 in banana peels, can help relieve some symptoms of depression and other mood disorders. Here are a few potential health benefits of banana peels: Keep in mind that many of these studies were done on rats, not humans, and further research is needed to determine if bananas have the same effects on humans. Underripe, green bananas may be more effective in treating digestive issues, while riper, blackened bananas have been shown to help white blood cells fight off disease and infection. Health Benefitsīoth bananas and banana peels may offer different health benefits depending on their level of ripeness. By eating the peels, you can help minimize the amount of food that goes to landfills. Bananas are the most widely eaten fresh fruit in America. In addition to the nutritional benefits of eating banana peels, there are environmental benefits as well. But contrary to what many people believe, banana peels are not only safe to eat, they also offer a number of health benefits. ![]() Their thick, fibrous peels, however, are a less popular source of nutrition, at least in Western countries. Bananas are sweet, soft fruits popular all over the world.
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