![]() They’re also shorter, which means that while they are easier to kick, free- standing punching bags are much harder to uppercut. They are instead stabilised by a sturdy plastic base that can be filled with either water or sand. Made clear by its name, the free-standing bag does not hang from the ceiling, which makes it slightly more home-friendly, and much easier to move. Free Standing Punching BagsĪlthough similar in aesthetic to the Heavy bag, there a few differences. It’s also a hanging punching bag with a similar weight range, but its shape resembles a human body, which allows you to practice moves such as elbowing, uppercutting, and kneeing, which is also great for fitness and developing your flexibility. Then look for a bag size closest to this weight.ĭue to the size and heft of this hanging punching bag, it’s important for your workout, wallet, and home that you make sure your ceiling can handle the weight of the bag before you look to make a purchase.Īnother version, seen to be the more ‘fun’ edition of the Heavy Bag is the Teardrop Bag. The rule is to take your body weight and divide it by two. When picking out which heavy bag to bring home, it’s good to pick a weight that is suitable for how much you weigh and the type of resistance training you are getting involved with. Weighing between 23 and 68 kg, and made up with a cloth filling, Heavy bags stay stationary and work well for both kicking and punching, which also means they do not need to be repositioned after every movement. If you are an expert boxer or compete and train intensively (we’re talking three or more times weekly), choose a sturdy leather boxing bag that will withstand abrasion and punching.Īlso known as a Jumbo Bag, this is the ‘Hollywood’ bag that everyone thinks of when they imagine getting into boxing.If you are an advanced boxer and train more regularly (think twice weekly), opt for a bag with a synthetic outer, such as polyurethane because it’s stiff and very durable.If you are a novice boxer and train only occasionally, choose a fabric boxing bag that will be supple when struck.What the best punch bag material for my style? ![]() ![]() For punching and kicking, choose a bag that is longer than 120cm.For punching only, choose a punching bag measuring 80 to 110cm.The type of boxing you do will determine the size of your punch bag (from 80cm to 120cm). There are two criteria to consider: size and material. You should choose a punching bag based on the kind of boxing you do and how often you train. Will you be using the bag solely for western boxing which will be using only your hands? Or would you like to eventually practice kickboxing, Muay Thai, or MMA that involve using your legs and knees to strike? This is a highly practical way to train for those who work odd hours and can't always make it to classes.īefore grabbing the first bag you come across you'll want to keep in mind a few things so that you get the best out of your purchase. A big step for any aspiring boxer is to get a punching bag hung up in the garage or spare room so that you can get some rounds in at home.
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